Sex after Kids: Navigating the Ups and Downs as Parents
Sex after having children can be full of ups and downs. Becoming parents brings many changes, and it’s normal to feel thrown by these changes. Despite the challenges, maintaining intimacy and a healthy libido is possible with commitment and effort.
Respect:
· Respect each other's timing and needs. Understand that everyone’s experience is unique, and give each other time to heal and feel emotionally ready.
Good Communication & Patience:
· Communicate openly and be patient. Expressing needs, desires, and concerns helps build a deeper connection, even when physical intimacy is less frequent.
Physical Changes:
· Postpartum physical changes like vaginal dryness and reduced sensation are common. Take time to warm up before penetration and use natural lubricants to enhance comfort and pleasure.
Self-Care:
· Prioritize self-care activities like exercise, mindfulness, and relaxation. Feeling good about yourself can lead to better sex and overall happiness.
Avoid comparing your experience to others. Each postpartum journey is different, and embracing your unique experience fosters better self-acceptance and empowers you to navigate intimacy together.
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